A Scattered Mind Is A Scattered Life

Do you find thoughts coming to your mind at random times as though you have no control over them?

Do you get to your destination and cannot remember a simple function such as having locked the door, or turned the oven off?

Because I do too, and I am in the process of exploring why this happens so often. I have spoken about the practice of becoming more mindful before, it has helped.

We tend to live so much of our lives on autopilot. that it can feel as though our minds have a will of their own and that the thoughts that come to us are random. Mindfulness teaches us how not to let random thinking swamp us, but to observe it and then regain control over our own minds.

I know this is shorter than usual, but thank you for reading.

Tarie Speaks